Ken Benoit 10:00 row
2,204m
Meters
10:00.0
Time
2:16.1
Pace
128
Calories
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 777 |
| Stroke Rate | 21 |
| Stroke Count | 214 |
| Drag Factor | 120 |
November 10, 2024 12:55:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 10:00.0 | 2,204m | 2:16.1 | 139 | 777 | 21 |
| 2:00.0 | 419m | 2:23.1 | 119 | 710 | 20 |
| 4:00.0 | 427m | 2:20.5 | 126 | 734 | 20 |
| 6:00.0 | 442m | 2:15.7 | 140 | 781 | 21 |
| 8:00.0 | 461m | 2:10.1 | 159 | 846 | 22 |
| 10:00.0 | 455m | 2:11.8 | 153 | 825 | 23 |
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Workout Graph
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