Ken Benoit v100m/2:34r...3 row
300m
Meters
0:59.0
Time
1:38.3
Pace
25
Calories
| Rest Distance | 60m |
|---|---|
| Rest Time | 8:38.0 |
| Overall Distance | 360m |
| Overall Time | 9:37.0 |
| Average Watts | 368 |
|---|---|
| Calories Per Hour | 1566 |
| Stroke Rate | 42 |
| Stroke Count | 41 |
| Drag Factor | 121 |
November 10, 2024 13:06:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 0:59.0 | 300m | 1:38.3 | 368 | 1566 | 42 | |
| 0:21.6 | 100m | 1:48.0 | 278 | 1256 | 33 | |
| r: 2:34 | 18m | |||||
| 0:18.9 | 100m | 1:34.5 | 415 | 1727 | 44 | |
| r: 3:00 | 22m | |||||
| 0:18.5 | 100m | 1:32.5 | 442 | 1821 | 49 | |
| r: 3:04 | 20m | |||||
| r60m |
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Workout Graph
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