Ken Benoit v100m/6:38r...2 row
200m
Meters
0:36.2
Time
1:30.5
Pace
18
Calories
| Rest Distance | 49m |
|---|---|
| Rest Time | 11:48.0 |
| Overall Distance | 249m |
| Overall Time | 12:24.2 |
| Average Watts | 472 |
|---|---|
| Calories Per Hour | 1925 |
| Stroke Rate | 50 |
| Stroke Count | 30 |
| Drag Factor | 150 |
November 10, 2024 13:21:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 0:36.2 | 200m | 1:30.5 | 472 | 1925 | 50 | |
| 0:18.1 | 100m | 1:30.5 | 472 | 1925 | 50 | |
| r: 6:38 | 25m | |||||
| 0:18.1 | 100m | 1:30.5 | 472 | 1925 | 50 | |
| r: 5:10 | 24m | |||||
| r49m |
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Workout Graph
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