Ken Benoit v100m/0:56r...1 row
100m
Meters
0:17.8
Time
1:29.0
Pace
9
Calories
| Rest Distance | 23m |
|---|---|
| Rest Time | 0:56.0 |
| Overall Distance | 123m |
| Overall Time | 1:13.8 |
| Average Watts | 496 |
|---|---|
| Calories Per Hour | 2008 |
| Stroke Rate | 47 |
| Stroke Count | 14 |
| Drag Factor | 163 |
November 10, 2024 13:24:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 0:17.8 | 100m | 1:29.0 | 496 | 2008 | 47 | |
| 0:17.8 | 100m | 1:29.0 | 496 | 2008 | 47 | |
| r: 0:56 | 23m | |||||
| r23m |
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Workout Graph
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