Ken Benoit 20:02 row
4,635m
Meters
20:02.4
Time
2:09.7
Pace
288
Calories
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 851 |
| Stroke Rate | 22 |
| Stroke Count | 453 |
| Drag Factor | 129 |
November 11, 2024 10:07:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:02.4 | 4,635m | 2:09.7 | 160 | 851 | 22 |
| 5:00.0 | 1,010m | 2:28.5 | 107 | 667 | 19 |
| 10:00.0 | 1,099m | 2:16.4 | 138 | 773 | 21 |
| 15:00.0 | 1,287m | 1:56.5 | 221 | 1060 | 26 |
| 20:02.4 | 1,238m | 2:02.1 | 192 | 961 | 25 |
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bench 25sx39, 110x12,13,14
squat 56x20,20,20