Ken Benoit 11:17 row
2,518m
Meters
11:17.6
Time
2:14.5
Pace
150
Calories
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 794 |
| Stroke Rate | 20 |
| Stroke Count | 227 |
| Drag Factor | 133 |
November 12, 2024 12:27:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 11:17.6 | 2,518m | 2:14.5 | 144 | 794 | 20 |
| 5:00.0 | 1,060m | 2:21.5 | 124 | 725 | 19 |
| 10:00.0 | 1,157m | 2:09.6 | 161 | 852 | 21 |
| 11:17.6 | 302m | 2:08.4 | 165 | 868 | 22 |
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