Ken Benoit 10:45 row
2,512m
Meters
10:45.4
Time
2:08.4
Pace
156
Calories
Average Watts | 165 |
---|---|
Calories Per Hour | 868 |
Stroke Rate | 22 |
Stroke Count | 236 |
Drag Factor | 133 |
November 13, 2024 18:36:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
Time | Meters | Pace | Watts | Cal/Hr | S/M |
---|---|---|---|---|---|
10:45.4 | 2,512m | 2:08.4 | 165 | 868 | 22 |
5:00.0 | 1,114m | 2:14.6 | 143 | 793 | 21 |
10:00.0 | 1,210m | 2:03.9 | 184 | 932 | 23 |
10:45.3 | 188m | 2:00.4 | 200 | 988 | 24 |
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Workout Graph
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bench 25sx42, 110x12,15, 132x8,7,6
pups 6,8,5(with15lbs) chins 9
squats air 75, 56x25, DL 56x5,5 89x5,5