Ken Benoit 10:45 row

2,512m

Meters

10:45.4

Time

2:08.4

Pace

156

Calories

Average Watts165
Calories Per Hour868
Stroke Rate22
Stroke Count236
Drag Factor133

November 13, 2024 18:36:00

Workout
RowErg

Workout Type
Just Row

Weight Class
Lwt

Verified
Yes

Entered
ErgData Android

bench 25sx42, 110x12,15, 132x8,7,6
pups 6,8,5(with15lbs) chins 9
squats air 75, 56x25, DL 56x5,5 89x5,5

Splits

Time Meters Pace Watts Cal/Hr S/M
10:45.4 2,512m 2:08.4 165 868 22
5:00.0 1,114m 2:14.6 143 793 21
10:00.0 1,210m 2:03.9 184 932 23
10:45.3 188m 2:00.4 200 988 24

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