Ken Benoit 4:32 row
1,016m
Meters
4:32.3
Time
2:14.0
Pace
60
Calories
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 800 |
| Stroke Rate | 22 |
| Stroke Count | 99 |
| Drag Factor | 132 |
November 14, 2024 13:00:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:32.3 | 1,016m | 2:14.0 | 145 | 800 | 22 |
| 4:32.3 | 1,016m | 2:14.0 | 145 | 800 | 22 |
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Workout Graph
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