Ken Benoit 5x100m/1:00r row
500
Meters
1:41.6
Time
1:41.6
Pace
39
Calories
| Rest Distance | 214 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 714 |
| Overall Time | 6:41.6 |
| Average Watts | 334 |
|---|---|
| Calories Per Hour | 1448 |
| Stroke Rate | 35 |
| Stroke Count | 60 |
| Drag Factor | 132 |
November 14, 2024 17:05:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:41.6 | 500 | 1:41.6 | 334 | 1448 | 35 | |
| 0:22.3 | 100 | 1:51.5 | 252 | 1168 | 32 | |
| 0:21.1 | 100 | 1:45.5 | 298 | 1325 | 31 | |
| 0:20.3 | 100 | 1:41.5 | 335 | 1451 | 35 | |
| 0:19.4 | 100 | 1:37.0 | 383 | 1619 | 37 | |
| 0:18.5 | 100 | 1:32.5 | 442 | 1821 | 42 | |
| r214 |
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