Ken Benoit 5x100m/1:00r row

500m

Meters

1:41.6

Time

1:41.6

Pace

39

Calories

Rest Distance214m
Rest Time5:00.0
Overall Distance714m
Overall Time6:41.6
Average Watts334
Calories Per Hour1448
Stroke Rate35
Stroke Count60
Drag Factor132

November 14, 2024 17:05:00

Workout
RowErg

Workout Type
Interval:Distance

Weight Class
Lwt

Verified
Yes

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr S/M
1:41.6 500m 1:41.6 334 1448 35
0:22.3 100m 1:51.5 252 1168 32
0:21.1 100m 1:45.5 298 1325 31
0:20.3 100m 1:41.5 335 1451 35
0:19.4 100m 1:37.0 383 1619 37
0:18.5 100m 1:32.5 442 1821 42
r214m

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Workout Graph

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