Ken Benoit 5x100m/1:00r row
500m
Meters
1:41.6
Time
1:41.6
Pace
39
Calories
Rest Distance | 214m |
---|---|
Rest Time | 5:00.0 |
Overall Distance | 714m |
Overall Time | 6:41.6 |
Average Watts | 334 |
---|---|
Calories Per Hour | 1448 |
Stroke Rate | 35 |
Stroke Count | 60 |
Drag Factor | 132 |
November 14, 2024 17:05:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
Time | Meters | Pace | Watts | Cal/Hr | S/M | |
---|---|---|---|---|---|---|
1:41.6 | 500m | 1:41.6 | 334 | 1448 | 35 | |
0:22.3 | 100m | 1:51.5 | 252 | 1168 | 32 | |
0:21.1 | 100m | 1:45.5 | 298 | 1325 | 31 | |
0:20.3 | 100m | 1:41.5 | 335 | 1451 | 35 | |
0:19.4 | 100m | 1:37.0 | 383 | 1619 | 37 | |
0:18.5 | 100m | 1:32.5 | 442 | 1821 | 42 | |
r214m |
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Workout Graph
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