Ken Benoit 5x100m/1:00r row
500m
Meters
1:30.1
Time
1:30.1
Pace
45
Calories
| Rest Distance | 227m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 727m |
| Overall Time | 6:30.1 |
| Average Watts | 479 |
|---|---|
| Calories Per Hour | 1946 |
| Stroke Rate | 44 |
| Stroke Count | 66 |
| Drag Factor | 161 |
November 14, 2024 17:20:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:30.1 | 500m | 1:30.1 | 479 | 1946 | 44 | |
| 0:18.3 | 100m | 1:31.5 | 457 | 1872 | 49 | |
| 0:18.0 | 100m | 1:30.0 | 480 | 1952 | 40 | |
| 0:18.0 | 100m | 1:30.0 | 480 | 1952 | 43 | |
| 0:17.9 | 100m | 1:29.5 | 488 | 1980 | 44 | |
| 0:17.8 | 100m | 1:29.0 | 496 | 2008 | 44 | |
| r227m |
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Workout Graph
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