Ken Benoit v6:00/2:00r...6 row
3,835m
Meters
15:00.0
Time
1:57.3
Pace
260
Calories
| Rest Distance | 440m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,275m |
| Overall Time | 27:00.0 |
| Average Watts | 217 |
|---|---|
| Calories Per Hour | 1045 |
| Stroke Rate | 28 |
| Stroke Count | 391 |
| Drag Factor | 124 |
November 17, 2024 10:17:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,835m | 1:57.3 | 217 | 1045 | 28 | |
| 6:00.0 | 1,460m | 2:03.2 | 187 | 942 | 24 | |
| r: 2:00 | 27m | |||||
| 3:00.0 | 756m | 1:59.0 | 207 | 1013 | 25 | |
| r: 2:00 | 28m | |||||
| 3:00.0 | 757m | 1:58.8 | 208 | 1016 | 24 | |
| r: 2:00 | 38m | |||||
| 1:00.0 | 277m | 1:48.3 | 276 | 1248 | 29 | |
| r: 2:00 | 30m | |||||
| 1:00.0 | 291m | 1:43.0 | 319 | 1399 | 34 | |
| r: 2:00 | 37m | |||||
| 1:00.0 | 294m | 1:42.0 | 329 | 1433 | 34 | |
| r: 2:00 | 280m | |||||
| r440m |
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Workout Graph
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