Ken Benoit 7:07 row
1,519m
Meters
7:07.5
Time
2:20.7
Pace
87
Calories
69
Heart Rate
| Average Watts | 126 |
|---|---|
| Calories Per Hour | 732 |
| Stroke Rate | 20 |
| Stroke Count | 143 |
| Drag Factor | 124 |
November 21, 2024 12:33:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:07.5 | 1,519m | 2:20.7 | 126 | 732 | 20 | 69 |
| 5:00.0 | 1,031m | 2:25.4 | 114 | 691 | 19 | 73 |
| 7:07.5 | 489m | 2:10.3 | 158 | 843 | 22 | 65 |
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Workout Graph
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