Ken Benoit 1x100m/r row
100
Meters
0:21.8
Time
1:49.0
Pace
7
Calories
67
Heart Rate
| Rest Distance | 21 |
|---|---|
| Rest Time | |
| Overall Distance | 121 |
| Overall Time | 0:21.8 |
| Average Watts | 270 |
|---|---|
| Calories Per Hour | 1230 |
| Stroke Rate | 33 |
| Stroke Count | 12 |
| Drag Factor | 126 |
November 26, 2024 11:08:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 0:21.8 | 100 | 1:49.0 | 270 | 1230 | 33 | 67 |
| 0:21.8 | 100 | 1:49.0 | 270 | 1230 | 33 | 67 |
| r21 |
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Workout Graph
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