Ken Benoit v100m/6:30r...2 row
200
Meters
0:37.8
Time
1:34.5
Pace
17
Calories
| Rest Distance | 38 |
|---|---|
| Rest Time | 7:01.0 |
| Overall Distance | 238 |
| Overall Time | 7:38.8 |
| Average Watts | 415 |
|---|---|
| Calories Per Hour | 1727 |
| Stroke Rate | 42 |
| Stroke Count | 27 |
| Drag Factor | 134 |
November 27, 2024 10:29:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 0:37.8 | 200 | 1:34.5 | 415 | 1727 | 42 | |
| 0:19.3 | 100 | 1:36.5 | 389 | 1640 | 40 | |
| r: 6:30 | 17 | |||||
| 0:18.5 | 100 | 1:32.5 | 442 | 1821 | 45 | |
| r: 0:31 | 21 | |||||
| r38 |
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