Ken Benoit v334m/5:27r...6 row
2,004
Meters
7:54.3
Time
1:58.3
Pace
133
Calories
| Rest Distance | 80 |
|---|---|
| Rest Time | 40:29.0 |
| Overall Distance | 2,084 |
| Overall Time | 48:23.3 |
| Average Watts | 211 |
|---|---|
| Calories Per Hour | 1009 |
| Stroke Rate | 25 |
| Stroke Count | 197 |
| Drag Factor | 134 |
November 30, 2024 12:50:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:54.3 | 2,004 | 1:58.3 | 211 | 1009 | 25 | |
| 1:27.0 | 334 | 2:10.2 | 158 | 827 | 23 | |
| r: 5:27 | 18 | |||||
| 1:22.2 | 334 | 2:03.0 | 188 | 919 | 23 | |
| r: 9:47 | 14 | |||||
| 1:16.7 | 334 | 1:54.8 | 231 | 1079 | 26 | |
| r: 9:27 | 12 | |||||
| 1:18.3 | 334 | 1:57.2 | 217 | 1011 | 24 | |
| r: 9:23 | 8 | |||||
| 1:17.3 | 334 | 1:55.7 | 226 | 1071 | 25 | |
| r: 6:11 | 11 | |||||
| 1:12.8 | 334 | 1:48.9 | 270 | 1186 | 29 | |
| r: 0:14 | 17 | |||||
| r80 |
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Workout Graph
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bench and DL between each interval
bench 110x13, 132x9, 143x6, 154x3
DL 56, 100, 133, 155x5, 166,177x1