Ken Benoit 10x100m/1:00r row
1,000
Meters
3:43.8
Time
1:51.9
Pace
70
Calories
| Rest Distance | 1,698 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 2,698 |
| Overall Time | 13:43.8 |
| Average Watts | 250 |
|---|---|
| Calories Per Hour | 1126 |
| Stroke Rate | 32 |
| Stroke Count | 117 |
| Drag Factor | 127 |
December 02, 2024 09:46:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:43.8 | 1,000 | 1:51.9 | 250 | 1126 | 32 | |
| 0:29.1 | 100 | 2:25.5 | 114 | 618 | 25 | |
| 0:25.7 | 100 | 2:08.5 | 165 | 840 | 26 | |
| 0:24.0 | 100 | 2:00.0 | 203 | 900 | 28 | |
| 0:22.8 | 100 | 1:54.0 | 236 | 1105 | 29 | |
| 0:22.0 | 100 | 1:50.0 | 263 | 1145 | 30 | |
| 0:22.0 | 100 | 1:50.0 | 263 | 1145 | 30 | |
| 0:20.3 | 100 | 1:41.5 | 335 | 1418 | 36 | |
| 0:19.5 | 100 | 1:37.5 | 378 | 1476 | 40 | |
| 0:19.5 | 100 | 1:37.5 | 378 | 1476 | 37 | |
| 0:19.0 | 100 | 1:35.0 | 408 | 1515 | 41 | |
| r1,698 |
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Workout Graph
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