Ken Benoit 9:23 row
2,011
Meters
9:23.1
Time
2:20.0
Pace
115
Calories
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 738 |
| Stroke Rate | 21 |
| Stroke Count | 202 |
| Drag Factor | 122 |
December 08, 2024 10:12:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 9:23.1 | 2,011 | 2:20.0 | 128 | 738 | 21 |
| 5:00.0 | 1,024 | 2:26.4 | 111 | 683 | 20 |
| 9:23.1 | 987 | 2:13.2 | 148 | 808 | 22 |
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Workout Graph
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