Ken Benoit 5x100m/1:00r row
500
Meters
1:40.0
Time
1:40.0
Pace
39
Calories
| Rest Distance | 728 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 1,228 |
| Overall Time | 6:40.0 |
| Average Watts | 350 |
|---|---|
| Calories Per Hour | 1504 |
| Stroke Rate | 36 |
| Stroke Count | 60 |
| Drag Factor | 130 |
December 08, 2024 10:20:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:40.0 | 500 | 1:40.0 | 350 | 1504 | 36 | |
| 0:21.2 | 100 | 1:46.0 | 294 | 1311 | 34 | |
| 0:20.7 | 100 | 1:43.5 | 316 | 1386 | 35 | |
| 0:19.8 | 100 | 1:39.0 | 361 | 1541 | 36 | |
| 0:19.5 | 100 | 1:37.5 | 378 | 1599 | 37 | |
| 0:18.8 | 100 | 1:34.0 | 421 | 1750 | 38 | |
| r728 |
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