Ken Benoit 20:07 row
4,254
Meters
20:07.4
Time
2:21.9
Pace
241
Calories
| Average Watts | 122 |
|---|---|
| Calories Per Hour | 718 |
| Stroke Rate | 19 |
| Stroke Count | 397 |
| Drag Factor | 133 |
December 10, 2024 19:46:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:07.4 | 4,254 | 2:21.9 | 122 | 718 | 241 | 19 |
| 5:00.0 | 1,004 | 2:29.4 | 105 | 660 | 55 | 19 |
| 10:00.0 | 1,051 | 2:22.7 | 120 | 708 | 59 | 19 |
| 15:00.0 | 1,081 | 2:18.7 | 131 | 744 | 62 | 20 |
| 20:00.0 | 1,106 | 2:15.6 | 140 | 780 | 65 | 21 |
| 20:07.4 | 12 | 5:08.3 | 12 | 341 | 0 | 0 |
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sore lower back form yesterdays row or perhaps day beofre DL
bench 25sx30, 110x10, 121x10,132x8.6.6