Ken Benoit 5000m row
5,000m
Meters
22:22.4
Time
2:14.2
Pace
296
Calories
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 797 |
| Stroke Rate | 21 |
| Stroke Count | 482 |
| Drag Factor | 125 |
December 15, 2024 17:50:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 22:22.4 | 5,000m | 2:14.2 | 145 | 797 | 21 |
| 4:43.2 | 1,000m | 2:21.6 | 123 | 724 | 21 |
| 4:34.2 | 2,000m | 2:17.1 | 136 | 767 | 21 |
| 4:29.8 | 3,000m | 2:14.9 | 143 | 790 | 21 |
| 4:25.6 | 4,000m | 2:12.8 | 149 | 814 | 21 |
| 4:09.6 | 5,000m | 2:04.8 | 180 | 919 | 24 |
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Workout Graph
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