Ken Benoit 22:29 row
5,007m
Meters
22:29.1
Time
2:14.7
Pace
295
Calories
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 792 |
| Stroke Rate | 20 |
| Stroke Count | 459 |
| Drag Factor | 133 |
December 16, 2024 20:06:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 22:29.1 | 5,007m | 2:14.7 | 143 | 792 | 20 |
| 5:00.0 | 1,044m | 2:23.6 | 118 | 706 | 19 |
| 10:00.0 | 1,119m | 2:14.0 | 145 | 800 | 21 |
| 15:00.0 | 1,131m | 2:12.6 | 150 | 816 | 20 |
| 20:00.0 | 1,173m | 2:07.8 | 167 | 876 | 22 |
| 22:29.0 | 541m | 2:17.7 | 134 | 761 | 20 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.