Ken Benoit v1000m/9:02r...4 row
4,000m
Meters
17:12.7
Time
2:09.0
Pace
244
Calories
| Rest Distance | 42m |
|---|---|
| Rest Time | 28:36.0 |
| Overall Distance | 4,042m |
| Overall Time | 45:48.7 |
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 859 |
| Stroke Rate | 22 |
| Stroke Count | 383 |
| Drag Factor | 134 |
December 18, 2024 16:36:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:12.7 | 4,000m | 2:09.0 | 163 | 859 | 22 | |
| 4:19.6 | 1,000m | 2:09.8 | 160 | 850 | 22 | |
| r: 9:02 | 10m | |||||
| 4:18.7 | 1,000m | 2:09.3 | 162 | 856 | 22 | |
| r: 9:49 | 10m | |||||
| 4:17.0 | 1,000m | 2:08.5 | 165 | 867 | 22 | |
| r: 9:25 | 11m | |||||
| 4:17.3 | 1,000m | 2:08.6 | 164 | 865 | 23 | |
| r: 0:20 | 11m | |||||
| r42m |
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Workout Graph
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500m warmup
4x1K between eac interval body weight exercises
5x(5chins, 10 push ups, 15 air squats)
total 70chins, 140 pushups, 210 squats