Ken Benoit 8:52 row
2,021m
Meters
8:52.5
Time
2:11.7
Pace
122
Calories
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 826 |
| Stroke Rate | 22 |
| Stroke Count | 195 |
| Drag Factor | 136 |
December 19, 2024 10:59:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 8:52.5 | 2,021m | 2:11.7 | 153 | 826 | 22 |
| 5:00.0 | 1,116m | 2:14.4 | 144 | 796 | 22 |
| 8:52.5 | 906m | 2:08.3 | 166 | 870 | 22 |
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4x500 just row
C&P 10sx30,20sx15
tri ext 50x25