Ken Benoit v400m/3:17r...4 row
1,000m
Meters
3:32.9
Time
1:46.4
Pace
76
Calories
| Rest Distance | 53m |
|---|---|
| Rest Time | 11:14.0 |
| Overall Distance | 1,053m |
| Overall Time | 14:46.9 |
| Average Watts | 290 |
|---|---|
| Calories Per Hour | 1298 |
| Stroke Rate | 36 |
| Stroke Count | 114 |
| Drag Factor | 136 |
December 19, 2024 18:26:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:32.9 | 1,000m | 1:46.4 | 290 | 1298 | 36 | |
| 1:32.8 | 400m | 1:56.0 | 224 | 1071 | 27 | |
| r: 3:17 | 16m | |||||
| 1:03.7 | 300m | 1:46.1 | 292 | 1306 | 30 | |
| r: 3:44 | 14m | |||||
| 0:38.1 | 200m | 1:35.2 | 405 | 1693 | 39 | |
| r: 4:13 | 23m | |||||
| 0:18.4 | 100m | 1:32.0 | 449 | 1846 | 49 | |
| r53m |
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