Ken Benoit 10:00 row
2,505m
Meters
10:00.6
Time
1:59.8
Pace
168
Calories
| Average Watts | 203 |
|---|---|
| Calories Per Hour | 999 |
| Stroke Rate | 25 |
| Stroke Count | 252 |
| Drag Factor | 135 |
December 20, 2024 15:43:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 10:00.6 | 2,505m | 1:59.8 | 203 | 999 | 25 |
| 5:00.0 | 1,180m | 2:07.1 | 170 | 886 | 24 |
| 10:00.6 | 1,326m | 1:53.3 | 240 | 1127 | 27 |
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weights between breaks
bench 25sx36, 110x15, 132x9, 143x3,3,3,3
pull ups 5,5,5,with 15lbs 5,5,5,6
squats with 20lbgoblets 15,15,15 with 35, 15,15,15, 15
lower back still iffy!!