Ken Benoit 10:56 row
2,510
Meters
10:56.3
Time
2:10.7
Pace
153
Calories
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 839 |
| Stroke Rate | 21 |
| Stroke Count | 245 |
| Drag Factor | 135 |
December 24, 2024 12:08:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 10:56.3 | 2,510 | 2:10.7 | 157 | 839 | 21 |
| 5:00.0 | 1,064 | 2:20.9 | 125 | 729 | 21 |
| 10:00.0 | 1,239 | 2:01.0 | 197 | 978 | 24 |
| 10:56.2 | 208 | 2:15.0 | 142 | 788 | 20 |
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bench 25sx41, 110x12, 121x8, 132x6,6,6,6,6
pull ups 3,3,3,3,3,3 (slow)
DL 56x5,5,5,5
careful with the back