Ken Benoit 500m row
500
Meters
1:58.5
Time
1:58.5
Pace
30
Calories
133
Heart Rate
| Average Watts | 210 |
|---|---|
| Calories Per Hour | 911 |
| Stroke Rate | 27 |
| Stroke Count | 53 |
| Drag Factor | 124 |
January 05, 2025 10:25:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 1:58.5 | 500 | 1:58.5 | 210 | 911 | 30 | 27 | 133 |
| 0:25.0 | 100 | 2:05.0 | 179 | 864 | 6 | 29 | 130 |
| 0:23.5 | 200 | 1:57.5 | 216 | 919 | 6 | 26 | 132 |
| 0:23.5 | 300 | 1:57.5 | 216 | 919 | 6 | 26 | 134 |
| 0:23.3 | 400 | 1:56.5 | 221 | 927 | 6 | 28 | 136 |
| 0:23.2 | 500 | 1:56.0 | 224 | 931 | 6 | 26 | 136 |
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Workout Graph
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