Ken Benoit 11:39 row
2,516
Meters
11:39.6
Time
2:19.0
Pace
144
Calories
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 748 |
| Stroke Rate | 21 |
| Stroke Count | 319 |
| Drag Factor | 122 |
January 13, 2025 09:47:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 11:39.6 | 2,516 | 2:19.0 | 130 | 748 | 21 |
| 5:00.0 | 1,030 | 2:25.6 | 113 | 690 | 21 |
| 10:00.0 | 1,112 | 2:14.8 | 143 | 790 | 22 |
| 11:39.6 | 375 | 2:12.8 | 149 | 814 | 22 |
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Workout Graph
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