Ken Benoit 5x100m/2:00r row
500
Meters
1:31.9
Time
1:31.9
Pace
45
Calories
116
Heart Rate
| Rest Distance | 371 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 871 |
| Overall Time | 11:31.9 |
| Average Watts | 451 |
|---|---|
| Calories Per Hour | 1762 |
| Stroke Rate | 45 |
| Stroke Count | 70 |
| Drag Factor | 130 |
January 19, 2025 19:04:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:31.9 | 500 | 1:31.9 | 451 | 1762 | 45 | 116 |
| 0:19.6 | 100 | 1:38.0 | 372 | 1469 | 43 | 102 |
| 0:18.8 | 100 | 1:34.0 | 421 | 1723 | 41 | 121 |
| 0:18.0 | 100 | 1:30.0 | 480 | 1800 | 47 | 124 |
| 0:17.7 | 100 | 1:28.5 | 505 | 1830 | 47 | 120 |
| 0:17.6 | 100 | 1:28.0 | 514 | 2045 | 51 | 117 |
| r371 |
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Workout Graph
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C&P 10sx30, 15sx21