Ken Benoit v20c/4:24r...5 row
1,491
Meters
6:03.8
Time
2:01.9
Pace
100
Calories
112
Heart Rate
| Rest Distance | 149 |
|---|---|
| Rest Time | 26:15.0 |
| Overall Distance | 1,640 |
| Overall Time | 32:18.8 |
| Average Watts | 193 |
|---|---|
| Calories Per Hour | 989 |
| Stroke Rate | 26 |
| Stroke Count | 157 |
| Drag Factor | 131 |
January 21, 2025 17:38:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 6:03.8 | 1,491 | 2:01.9 | 193 | 989 | 26 | 112 | |
| 1:31.4 | 335 | 2:16.4 | 138 | 787 | 23 | 108 | |
| r: 4:24 | 16 | ||||||
| 1:19.7 | 314 | 2:06.9 | 171 | 903 | 25 | 122 | |
| r: 4:12 | 21 | ||||||
| 1:09.2 | 292 | 1:58.4 | 210 | 1040 | 27 | 110 | |
| r: 6:00 | 22 | ||||||
| 1:06.3 | 286 | 1:55.9 | 225 | 1085 | 27 | 108 | |
| r: 5:47 | 67 | ||||||
| 0:57.3 | 263 | 1:48.9 | 271 | 1256 | 29 | 114 | |
| r: 5:52 | 23 | ||||||
| r149 |
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Workout Graph
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pull ups 5,5,5,5,6
push ups 10,12,15,18,1,5
goblet squat with 20lbs 10,10,10,10,15
DL 67, 78,100,122x5 144x3