Ken Benoit 5:06 row
1,012
Meters
5:06.3
Time
2:31.3
Pace
54
Calories
101
Heart Rate
| Average Watts | 101 |
|---|---|
| Calories Per Hour | 647 |
| Stroke Rate | 14 |
| Stroke Count | 98 |
| Drag Factor | 132 |
January 22, 2025 09:10:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:06.3 | 1,012 | 2:31.3 | 101 | 647 | 14 | 101 |
| 5:00.0 | 994 | 2:30.9 | 102 | 650 | 19 | 101 |
| 5:06.3 | 19 | 2:45.7 | 77 | 564 | 10 | 101 |
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Workout Graph
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