Ken Benoit 12:06 row
2,676
Meters
12:06.5
Time
2:15.7
Pace
159
Calories
103
Heart Rate
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 781 |
| Stroke Rate | 23 |
| Stroke Count | 267 |
| Drag Factor | 131 |
January 24, 2025 11:29:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:06.5 | 2,676 | 2:15.7 | 140 | 781 | 23 | 103 |
| 5:00.0 | 1,016 | 2:27.6 | 109 | 674 | 20 | 92 |
| 10:00.0 | 1,112 | 2:14.8 | 143 | 790 | 22 | 106 |
| 12:06.5 | 549 | 1:55.2 | 229 | 1087 | 28 | 112 |
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Workout Graph
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