Ken Benoit 1000m row
1,000
Meters
4:24.9
Time
2:12.4
Pace
59
Calories
115
Heart Rate
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 801 |
| Stroke Rate | 22 |
| Stroke Count | 100 |
| Drag Factor | 124 |
February 05, 2025 15:53:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 4:24.9 | 1,000 | 2:12.4 | 151 | 801 | 59 | 22 | 115 |
| 0:55.1 | 200 | 2:17.7 | 134 | 718 | 11 | 24 | 110 |
| 0:53.0 | 400 | 2:12.5 | 150 | 815 | 12 | 23 | 115 |
| 0:53.1 | 600 | 2:12.7 | 150 | 813 | 12 | 23 | 114 |
| 0:52.7 | 800 | 2:11.7 | 153 | 819 | 12 | 22 | 118 |
| 0:51.0 | 1,000 | 2:07.5 | 169 | 847 | 12 | 22 | 118 |
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Workout Graph
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