Ken Benoit v300m/7:38r...5 row
1,500
Meters
5:47.4
Time
1:55.8
Pace
104
Calories
| Rest Distance | 109 |
|---|---|
| Rest Time | 33:25.0 |
| Overall Distance | 1,609 |
| Overall Time | 39:12.4 |
| Average Watts | 225 |
|---|---|
| Calories Per Hour | 1075 |
| Stroke Rate | 28 |
| Stroke Count | 163 |
| Drag Factor | 126 |
February 07, 2025 19:51:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:47.4 | 1,500 | 1:55.8 | 225 | 1075 | 28 | |
| 1:20.0 | 300 | 2:13.3 | 148 | 808 | 23 | |
| r: 7:38 | 47 | |||||
| 1:15.8 | 300 | 2:06.3 | 174 | 897 | 24 | |
| r: 7:08 | 9 | |||||
| 1:08.7 | 300 | 1:54.5 | 233 | 1102 | 27 | |
| r: 9:26 | 17 | |||||
| 1:03.3 | 300 | 1:45.5 | 298 | 1325 | 32 | |
| r: 8:36 | 19 | |||||
| 0:59.6 | 300 | 1:39.3 | 357 | 1528 | 37 | |
| r: 0:37 | 17 | |||||
| r109 |
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Workout Graph
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bench between each interval
110x12,121x11, 132x10, 148x4