Ken Benoit 22:52 row
5,026
Meters
22:52.9
Time
2:16.5
Pace
292
Calories
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 772 |
| Stroke Rate | 21 |
| Stroke Count | 521 |
| Drag Factor | 117 |
February 16, 2025 18:53:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 22:52.9 | 5,026 | 2:16.5 | 137 | 772 | 21 |
| 5:00.0 | 1,050 | 2:22.8 | 120 | 713 | 20 |
| 10:00.0 | 1,088 | 2:17.8 | 134 | 759 | 20 |
| 15:00.0 | 1,112 | 2:14.8 | 143 | 790 | 21 |
| 20:00.0 | 1,119 | 2:14.0 | 145 | 800 | 22 |
| 22:52.9 | 657 | 2:11.5 | 154 | 828 | 22 |
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Workout Graph
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