Ken Benoit v500m/2:00r...5 row
3,500
Meters
14:09.5
Time
2:01.3
Pace
230
Calories
| Rest Distance | 400 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,900 |
| Overall Time | 24:09.5 |
| Average Watts | 196 |
|---|---|
| Calories Per Hour | 973 |
| Stroke Rate | 25 |
| Stroke Count | 356 |
| Drag Factor | 136 |
February 16, 2025 19:26:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:09.5 | 3,500 | 2:01.3 | 196 | 973 | 25 | |
| 1:57.2 | 500 | 1:57.2 | 217 | 1048 | 27 | |
| r: 2:00 | 16 | |||||
| 4:19.5 | 1,000 | 2:09.7 | 160 | 851 | 23 | |
| r: 2:00 | 34 | |||||
| 1:58.7 | 500 | 1:58.7 | 209 | 1020 | 25 | |
| r: 2:00 | 26 | |||||
| 4:00.7 | 1,000 | 2:00.3 | 201 | 991 | 25 | |
| r: 2:00 | 14 | |||||
| 1:53.4 | 500 | 1:53.4 | 240 | 1126 | 29 | |
| r: 2:00 | 310 | |||||
| r400 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.