Ken Benoit 5:08 row
1,148
Meters
5:08.1
Time
2:14.1
Pace
67
Calories
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 798 |
| Stroke Rate | 14 |
| Stroke Count | 220 |
| Drag Factor | 125 |
February 17, 2025 14:24:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 5:08.1 | 1,148 | 2:14.1 | 145 | 798 | 14 |
| 5:00.0 | 1,121 | 2:13.8 | 146 | 802 | 22 |
| 5:08.1 | 27 | 2:30.0 | 104 | 656 | 7 |
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Workout Graph
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