Ken Benoit v300m/8:59r...2 row
600
Meters
2:19.6
Time
1:56.3
Pace
41
Calories
46
Heart Rate
| Rest Distance | 29 |
|---|---|
| Rest Time | 9:31.0 |
| Overall Distance | 629 |
| Overall Time | 11:50.6 |
| Average Watts | 222 |
|---|---|
| Calories Per Hour | 1065 |
| Stroke Rate | 28 |
| Stroke Count | 66 |
| Drag Factor | 127 |
February 19, 2025 09:03:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 2:19.6 | 600 | 1:56.3 | 222 | 1065 | 28 | 46 | |
| 1:11.5 | 300 | 1:59.1 | 207 | 1011 | 28 | 93 | |
| r: 8:59 | 15 | ||||||
| 1:08.1 | 300 | 1:53.5 | 239 | 1123 | 29 | 0 | |
| r: 0:32 | 14 | ||||||
| r29 |
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Workout Graph
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