Ken Benoit 1x300m/r row
300
Meters
1:05.2
Time
1:48.6
Pace
22
Calories
107
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 300 |
| Overall Time | 1:05.2 |
| Average Watts | 273 |
|---|---|
| Calories Per Hour | 1238 |
| Stroke Rate | 31 |
| Stroke Count | 34 |
| Drag Factor | 127 |
February 19, 2025 09:15:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:05.2 | 300 | 1:48.6 | 273 | 1238 | 31 | 107 |
| 1:05.2 | 300 | 1:48.6 | 273 | 1238 | 31 | 107 |
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Workout Graph
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