Ken Benoit v300m/10:08r...3 row
900
Meters
3:03.7
Time
1:42.0
Pace
72
Calories
91
Heart Rate
| Rest Distance | 58 |
|---|---|
| Rest Time | 24:50.0 |
| Overall Distance | 958 |
| Overall Time | 27:53.7 |
| Average Watts | 329 |
|---|---|
| Calories Per Hour | 1433 |
| Stroke Rate | 35 |
| Stroke Count | 108 |
| Drag Factor | 127 |
February 19, 2025 09:50:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 3:03.7 | 900 | 1:42.0 | 329 | 1433 | 35 | 91 | |
| 1:04.2 | 300 | 1:47.0 | 286 | 1283 | 32 | 98 | |
| r: 10:08 | 19 | ||||||
| 1:01.9 | 300 | 1:43.1 | 319 | 1397 | 34 | 88 | |
| r: 10:23 | 22 | ||||||
| 0:57.6 | 300 | 1:36.0 | 396 | 1661 | 41 | 89 | |
| r: 4:19 | 17 | ||||||
| r58 |
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Workout Graph
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