Ken Benoit v300m/9:11r...4 row
1,200
Meters
4:47.9
Time
1:59.9
Pace
78
Calories
| Rest Distance | 51 |
|---|---|
| Rest Time | 37:46.0 |
| Overall Distance | 1,251 |
| Overall Time | 42:33.9 |
| Average Watts | 203 |
|---|---|
| Calories Per Hour | 997 |
| Stroke Rate | 27 |
| Stroke Count | 132 |
| Drag Factor | 127 |
February 21, 2025 12:40:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:47.9 | 1,200 | 1:59.9 | 203 | 997 | 27 | |
| 1:20.0 | 300 | 2:13.3 | 148 | 808 | 25 | |
| r: 9:11 | 6 | |||||
| 1:14.2 | 300 | 2:03.6 | 185 | 936 | 27 | |
| r: 9:42 | 12 | |||||
| 1:08.8 | 300 | 1:54.6 | 232 | 1098 | 28 | |
| r: 9:44 | 16 | |||||
| 1:05.0 | 300 | 1:48.3 | 275 | 1247 | 31 | |
| r: 9:09 | 17 | |||||
| r51 |
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