Ken Benoit v150m/9:26r...2 row
300
Meters
0:56.9
Time
1:34.8
Pace
27
Calories
| Rest Distance | 42 |
|---|---|
| Rest Time | 17:06.0 |
| Overall Distance | 342 |
| Overall Time | 18:02.9 |
| Average Watts | 410 |
|---|---|
| Calories Per Hour | 1712 |
| Stroke Rate | 45 |
| Stroke Count | 43 |
| Drag Factor | 127 |
February 21, 2025 13:01:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 0:56.9 | 300 | 1:34.8 | 410 | 1712 | 45 | |
| 0:29.1 | 150 | 1:37.0 | 383 | 1619 | 41 | |
| r: 9:26 | 20 | |||||
| 0:27.8 | 150 | 1:32.6 | 440 | 1813 | 50 | |
| r: 7:40 | 22 | |||||
| r42 |
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Workout Graph
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