Ken Benoit 500m row
500
Meters
1:51.5
Time
1:51.5
Pace
35
Calories
91
Heart Rate
| Average Watts | 252 |
|---|---|
| Calories Per Hour | 1168 |
| Stroke Rate | 28 |
| Stroke Count | 53 |
| Drag Factor | 134 |
February 24, 2025 14:15:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:51.5 | 500 | 1:51.5 | 252 | 1168 | 28 | 91 |
| 0:21.8 | 100 | 1:49.0 | 270 | 1230 | 33 | 92 |
| 0:22.1 | 200 | 1:50.5 | 259 | 1192 | 27 | 95 |
| 0:22.5 | 300 | 1:52.5 | 246 | 1146 | 27 | 91 |
| 0:22.5 | 400 | 1:52.5 | 246 | 1146 | 29 | 89 |
| 0:22.6 | 500 | 1:53.0 | 243 | 1134 | 27 | 92 |
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Workout Graph
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