Ken Benoit 500m row
500
Meters
1:47.3
Time
1:47.3
Pace
35
Calories
90
Heart Rate
| Average Watts | 283 |
|---|---|
| Calories Per Hour | 1275 |
| Stroke Rate | 30 |
| Stroke Count | 54 |
| Drag Factor | 134 |
February 24, 2025 14:31:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:47.3 | 500 | 1:47.3 | 283 | 1275 | 30 | 90 |
| 0:20.7 | 100 | 1:43.5 | 316 | 1386 | 35 | 88 |
| 0:21.3 | 200 | 1:46.5 | 290 | 1297 | 31 | 89 |
| 0:21.7 | 300 | 1:48.5 | 274 | 1243 | 28 | 90 |
| 0:21.6 | 400 | 1:48.0 | 278 | 1256 | 31 | 92 |
| 0:21.9 | 500 | 1:49.5 | 267 | 1217 | 27 | 91 |
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Workout Graph
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