Ken Benoit 3:23 row
554
Meters
3:23.8
Time
3:03.9
Pace
28
Calories
108
Heart Rate
| Average Watts | 56 |
|---|---|
| Calories Per Hour | 493 |
| Stroke Rate | 19 |
| Stroke Count | 64 |
| Drag Factor | 155 |
February 26, 2025 18:49:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:23.8 | 554 | 3:03.9 | 56 | 493 | 19 | 108 |
| 3:23.8 | 555 | 3:03.6 | 57 | 494 | 19 | 108 |
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