Ken Benoit 500m row
500
Meters
1:37.0
Time
1:37.0
Pace
42
Calories
| Average Watts | 383 |
|---|---|
| Calories Per Hour | 1558 |
| Stroke Rate | 39 |
| Stroke Count | 63 |
| Drag Factor | 141 |
March 01, 2025 10:31:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 1:37.0 | 500 | 1:37.0 | 383 | 1558 | 42 | 39 |
| 0:18.5 | 100 | 1:32.5 | 442 | 1751 | 9 | 49 |
| 0:18.5 | 200 | 1:32.5 | 442 | 1751 | 9 | 42 |
| 0:19.4 | 300 | 1:37.0 | 383 | 1484 | 8 | 37 |
| 0:20.2 | 400 | 1:41.0 | 340 | 1425 | 8 | 33 |
| 0:20.4 | 500 | 1:42.0 | 330 | 1411 | 8 | 35 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.