Ken Benoit 13:13 row
3,031
Meters
13:13.5
Time
2:10.8
Pace
186
Calories
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 837 |
| Stroke Rate | 23 |
| Stroke Count | 336 |
| Drag Factor | 142 |
March 02, 2025 09:50:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 13:13.5 | 3,031 | 2:10.8 | 156 | 837 | 23 |
| 5:00.0 | 1,057 | 2:21.9 | 122 | 721 | 22 |
| 10:00.0 | 1,179 | 2:07.2 | 170 | 884 | 22 |
| 13:13.5 | 795 | 2:01.6 | 194 | 968 | 25 |
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Workout Graph
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