Ken Benoit v100m/4:51r...3 row
300
Meters
0:57.0
Time
1:35.0
Pace
26
Calories
108
Heart Rate
| Rest Distance | 75 |
|---|---|
| Rest Time | 16:36.0 |
| Overall Distance | 375 |
| Overall Time | 17:33.0 |
| Average Watts | 408 |
|---|---|
| Calories Per Hour | 1704 |
| Stroke Rate | 46 |
| Stroke Count | 44 |
| Drag Factor | 132 |
March 19, 2025 10:00:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 0:57.0 | 300 | 1:35.0 | 408 | 1704 | 46 | 108 | |
| 0:19.8 | 100 | 1:39.0 | 361 | 1541 | 42 | 112 | |
| r: 4:51 | 22 | ||||||
| 0:18.9 | 100 | 1:34.5 | 415 | 1727 | 44 | 106 | |
| r: 7:29 | 26 | ||||||
| 0:18.4 | 100 | 1:32.0 | 449 | 1846 | 52 | 108 | |
| r: 4:16 | 27 | ||||||
| r75 |
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Workout Graph
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