Ken Benoit v1:00/1:00r...10 row
2,768
Meters
10:00.0
Time
1:48.3
Pace
204
Calories
111
Heart Rate
| Rest Distance | 380 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,148 |
| Overall Time | 20:00.0 |
| Average Watts | 275 |
|---|---|
| Calories Per Hour | 1246 |
| Stroke Rate | 29 |
| Stroke Count | 292 |
| Drag Factor | 132 |
March 21, 2025 18:09:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:00.0 | 2,768 | 1:48.3 | 275 | 1246 | 29 | 111 | |
| 1:00.0 | 274 | 1:49.4 | 267 | 1217 | 28 | 106 | |
| r: 1:00 | 29 | ||||||
| 1:00.0 | 274 | 1:49.4 | 267 | 1217 | 28 | 104 | |
| r: 1:00 | 25 | ||||||
| 1:00.0 | 276 | 1:48.6 | 273 | 1237 | 29 | 122 | |
| r: 1:00 | 35 | ||||||
| 1:00.0 | 273 | 1:49.8 | 264 | 1207 | 28 | 111 | |
| r: 1:00 | 26 | ||||||
| 1:00.0 | 279 | 1:47.5 | 282 | 1268 | 30 | 121 | |
| r: 1:00 | 31 | ||||||
| 1:00.0 | 279 | 1:47.5 | 282 | 1268 | 30 | 104 | |
| r: 1:00 | 29 | ||||||
| 1:00.0 | 274 | 1:49.4 | 267 | 1217 | 29 | 108 | |
| r: 1:00 | 31 | ||||||
| 1:00.0 | 274 | 1:49.4 | 267 | 1217 | 29 | 114 | |
| r: 1:00 | 27 | ||||||
| 1:00.0 | 277 | 1:48.3 | 276 | 1248 | 29 | 111 | |
| r: 1:00 | 22 | ||||||
| 1:00.0 | 288 | 1:44.1 | 310 | 1365 | 32 | 111 | |
| r: 1:00 | 125 | ||||||
| r380 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.