Jan van der Haar v1:00/1:00r...6 row
4,539
Meters
21:00.0
Time
2:18.7
Pace
259
Calories
134
Heart Rate
| Rest Distance | 948 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 5,487 |
| Overall Time | 27:00.0 |
| Average Watts | 131 |
|---|---|
| Calories Per Hour | 750 |
| Stroke Rate | 21 |
| Stroke Count | 459 |
| Drag Factor | 147 |
October 11, 2025 11:52:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 21:00.0 | 4,539 | 2:18.7 | 131 | 750 | 21 | 134 | |
| 1:00.0 | 220 | 2:16.3 | 138 | 775 | 21 | 109 | |
| r: 1:00 | 178 | ||||||
| 2:00.0 | 434 | 2:18.2 | 132 | 755 | 21 | 126 | |
| r: 1:00 | 169 | ||||||
| 3:00.0 | 658 | 2:16.7 | 137 | 770 | 22 | 138 | |
| r: 1:00 | 157 | ||||||
| 4:00.0 | 856 | 2:20.1 | 127 | 737 | 22 | 141 | |
| r: 1:00 | 150 | ||||||
| 5:00.0 | 1,075 | 2:19.5 | 129 | 743 | 22 | 144 | |
| r: 1:00 | 148 | ||||||
| 6:00.0 | 1,295 | 2:18.9 | 130 | 748 | 23 | 147 | |
| r: 1:00 | 146 | ||||||
| r948 |
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Workout Graph
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1e roeitraning winter 2025-2026